Food for Glen Affric Walk
(1)
(2)
(3)
(4)
Requirements:
Basic 10.6 MJ/day
(+ 20% for 1000m ascent
+5% for bad weather) = 13.3 MJ/day
So for 3 days x 2 people, need 6 x amounts in col (2) = col (4)
Breakfast
Weight (g)
MJ
g
Muesli
70
1.05
420
Dried milk
14
0.28
84
Conc Orange
40
0.18
240
2 biscuits
30
0.60
180
Peanut butter
20
0.52
120
Shopping List for two
Margarine
7
0.21
42
Item
Weight
(g)
Cumulative
Jam
15
0.15
90
Muesli
500
500
Tea/coffee
7
0
42
Dried milk
100
600
Subtotal
2.99
Conc Orange
250
850
Lunch
Biscuits
200
1050
Two sandwiches (bread & butter)
120
14
1.10
0.42
720
84
Peanut butter
120
1170
Cheese
45
0.72
270
Margarine
150
1320
Tuna
60
0.56
360
Jam
100
1420
Nuts & raisins
30
1.03
180
Bread
800
2220
Mars bar
68
1.20
6 No
Cheese
1000
3220
Fruit cake
70
1.05
420
Tuna
800
4020
Subtotal
6.07
Nuts & raisins
200
4220
Evening Meal
Fruit cake
500
4720
Soup (instant)
26
0.63
156
Instant soup
200
4920
Rice
50
0.75
100
Rice
120
5040
Pasta
75
1.20
150
Pasta
180
5220
Mash
120
1.60
240
Mash
250
5470
Beans (baked)
225
0.60
1350
Baked beans
1500
6970
Cheese
120
1.92
720
Tomato puree
100
7070
Tuna
60
0.56
360
Instant pudding
800
7870
Salt
0
0
0
Hot chocolate
200
8070
Tomato puree
15
0.04
90
Mars bars
12 No
Instant pudding
120
0.69
720
Tea
9 bags
Hot choc
28
0.42
168
Coffee
9 sachets
Subtotal
5.61
Salt/pepper
Total
14.67